The knee pain came back! It was there after my run on Thursday. I ran with the wife on her w2d2 and then did my own w4d2. I have never ran on a trail before and we decided to do a trail run. I say it was a trail, it was gravel and dirt and uneven so I would consider it a trail. Anyway, I felt fine during the runs except for my lower back started hurting a bit.
After the runs, my knee started hurting but I didn't think much about it until the next morning...that is when the pain set in. I iced it, elevated it, and rested it. Haven't done a run since then. I think I will go out today and get it in, though. It is feeling pretty good right now.
Will post later...just wanted to update here for now.
Take it easy Allen. Maybe just go a little slower - it takes time for your body to get used to the punishment!
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